J & L Fit Body Shop

THE BEST crew! 💗

Classes are over for the summer, but we are excited to watch each one of you continue on your journey. We have all become like a family and we will miss each one of you so much— even the ones who didn’t get to be in the picture.

THANK YOU for all your hard work, and for trusting me with your fitness goals!

We just wrapped up our 8 week program and all I can say is WOW!👏👏👏 We’ve seen so much improvement, and such an increase in strength in every single one of our clients! We’re so incredibly proud.

As we worked on this program, we documented each person’s progression so we could see their progress overall. Here are the top numbers each one of them came in at for each one of our main lifts:

Trap Bar:
Jenna—110 x 7
Amanda—300 x 5
Jennifer—160 x 8
Layne—90 x 10
Makenna—200 x 4
Tory—130 x 10
Colby—310 x 2

Squat:
Makenna—155 x 6
Jenna—145 x 8
Colby—325 x 7

Deadlift:
Makenna (sumo)—200 x 2
Amanda (sumo)—215 x 1
Colby—225 x 5
Jenna—115 x 6

Hip thrusts:
Jenna—135 x 8
Felicia—115 x 8
Naomi—115 x 10
Lindy—20 (DB) x 10

Barbell bicep curl:
Jenna—45 x 9
Colby—95 x 2, 85 x 5
Amanda—65 x 6
Makenna—45 x 12

You all did amazing and truly gave it your best!! Thank you for all your hard work! Now, on to our next 8 week program. 🤗🤗

So proud of you Colby! New PR on the trap bar—310! 🙌🙌🙌 He’s worked so hard for this!

I’m so proud of this group! Every one of them got a PR on the trap bar today. Such a fun day and so exciting!