Healthy Judy

I love this doctor explaining the importance of moving the lymph system. He discusses how sitting is the new smoking. Not good!!

This is a chiropractor that has a YouTube station called "Stop Chasing Pain." He shares thr "big 6" exercises that literally be done in 5 minutes or less.

Move your lymph system.

Your Lymphatic System Has No Pump Subscribe for FREE to the latest health news: https://bit.ly/mercola-subscribeFollow Dr. MercolaWebsite: https://bit.ly/4igW6haPodcast: https://bit.ly/3RQR28...

As I get back to my workouts, I’ve been noticing the value of consistently choosing small, impactful steps to support steady energy and aid recovery. Wellness often comes from simple steps that make a real difference. One day at a time!

Liveyounger.com (informational site)