Memorial Wellness Center

It's that time for backyard BBQs, celebrations and summer parties. Join us on June 9 for our Potluck Favorites cooking class to learn how to make crowd favorites and easy to prepare potluck dishes.

Registration is required at http://mh.social/3srT50YS5vb. Space is limited.

Today is the last day to register for our Breakfast & Brunch cooking class on May 12. During class, we'll learn how to make breakfast options that are high in protein and low in sugar. Register at http://mh.social/QIZB50YS5rz.

Registration is required. Space is limited.

First Memorial Wellness Center Bariatric Surgery completed at Decatur Memorial Hospital today! Pictured below are Dr. James Feimster, MD, with SIU School of Medicine, and Tony Lucca, PA-C, with Memorial Wellness Center.

❤️ Holiday Wellness Reminder ❤️

During the holidays life can feel busy! Make sure you take time to slow down and take care of you, too.....

➡️ Prioritize rest
➡️ Lock in good nutrition
➡️Take moments to breathe, stretch, or walk outside
➡️ Set boundaries so you can enjoy the season without burnout

Wellness isn’t about perfection, it’s about balance!