Johnson Physical Therapy

http://health.clevelandclinic.org/2014/10/8-myths-back-busted/?utm_campaign=paid+syndication&utm_medium=link&utm_source=outbrain&utm_content=mobile+back+pain&dynid=outbrain-_-%20paid+syndication%20-_-link-_-%20outbrain-_-mobile+back+pain

8 Myths About Your Back - Busted - Health Hub from Cleveland Clinic Back pain is a problem that is fairly common -- as are the myths on the subject. Get the facts.

As we approach a new year many people make resolutions to improve their quality of life. Deciding to get in better shape is one of the best commitments you can make for 2015- whether it be a goal of improving your 10k pr, or simply improving your balance and reducing your risk for falls. If you live in an independent or assisted living facility your activities director can be a great resource or you can always give us a call @888-0808 We would love to hear from you!
http://www.urmc.rochester.edu/encyclopedia/content.aspx?ContentTypeID=1&ContentID=2359

10 Reasons to Keep Fit as You Age - Online Medical Encyclopedia - University of Rochester... A lot of us don't get the kind of day-to-day physical activity we need, and so we are physically "unfit." "Physical activity" means any movement of the body that is made by skeletal muscles – and requires energy to accomplish. "Physical fitness" means the ability of a person to do physical activity.…

Good tips to remember when doing your gift wrapping this time of year. Merry Christmas everyone!

Gift Wrapping Without Back Pain - It doesn’t matter what holiday you celebrate, this time of year, everyone has to take out their tape and scissors and wrap presents. But did you know there is a correct way of wrapping your gifts? Check out these tips to keep your body pain free (sorry, no tips for keeping the wallet that way). …