Fire Fighter Health & Fitness Programs

Let's talk about meat!

IAFF Nutrition: Protein Protein is highly debated, but one thing all experts agree on is that we need it to function well. Lisa Desilet, IAFF Nutrition Consultant, shares how to get...

Have 5 mins after your work-out? Or before the meeting.
Follow along with Dr. Frost and increase your ankle, hip, and shoulder mobility!

5 Minutes of Active Mobility for the Ankle, Hip and Shoulder! Left Ankle Dorsiflexion (Split Stance) x 60s Right Ankle Dorsiflexion (Split Stance) x 60s Left Hip Flexion (Straight Leg) x 60s Right Leg Hip Flexion (Strai...

Chicken Stroganoff - Paleo, Whole30 | Primal Gourmet You’ll never believe this Chicken Stroganoff is dairy free! It’s rich, creamy, delicious and comes together in no time at all. Did I mention it’s Whole30?