Kula Yoga and Bodywork

Wise Women Rising women’s gathering today at 1:30pm. Followed by a Restorative class. Our mission is to provide a safe space for women to gather and create community connections.

Kulayogaandbodywork.com

There’s power in slowing down long enough to reconnect with yourself.

Join Cortni Renae for Evoke Your Inner Goddess — a transformative experience blending movement, breath, mindfulness, and feminine energy to help you embody confidence, grace, courage, and balance.

Inspired by the wisdom of powerful goddess archetypes, this class is designed to help you reconnect with your inner strength in a welcoming and supportive space ✨

🗓 Saturday, May 23
⏰ 10 AM
💵 Only $25
📍 Kula Hopecote

https://www.kulayogaandbodywork.com/

Awaken the power that’s already within you!

What would happen if you fully stepped into your power?

Join us for Evoke Your Inner Goddess — a transformative experience combining movement, breath, music, and mantra to help you reconnect with your inner strength, grace, and confidence.

Inspired by the wisdom and energy of Saraswati, Kali Ma, and Lakshmi, this class is designed to awaken:
✨ Flow
✨ Courage
✨ Abundance
✨ Self-expression

No prior experience needed! Just come as you are.

🗓 May 23
⏰ 10 AM – 12 PM
💵 $25
📍 Kula Hopecote

Evoke, Restore and Gather with us this season 💫 - https://mailchi.mp/kulayogaandbodywork.com/evoke-restore-and-learn-with-us-this-season

Your body keeps score. Let's take care of it.

Stress shows up in more ways than we realize.

Tight shoulders.
Headaches.
Tension that never fully goes away.

Sometimes your body just needs time to release and reset.

Book a 60-minute massage session with Cortni and give your body the care it’s been asking for 💜

✨ Relax
✨ Release
✨ Restore

💵 $88 Session
📍 Kula Yoga & Bodywork
https://www.kulayogaandbodywork.com/massage-and-bodywork/massage-services

Some instructors teach movement.
Others teach you how to reconnect with yourself.

Nannette brings decades of experience, compassion, and wisdom into every class she leads. After a 30-year career as an English teacher, she followed a lifelong passion for healing and mindful movement—becoming both a Certified Yoga Teacher and Reiki Master.

Her classes focus on breath, balance, confidence, and creating a welcoming space where every student feels supported.

One of our favorite reminders from Nannette:

“Your body, mind & spirit will thank you.”

We’re so grateful to have her as part of the Kula family ✨

💬 Have you taken a class with her before? Tell us your favorite part below!

Restore your energy without exhausting yourself

Life pulls us in a hundred different directions every day.

Energy Rising is your chance to slow down, breathe deeply, and reconnect with yourself through gentle movement and rhythmic flow.

✨ Guided breathwork
✨ Nervous system support
✨ Beginner friendly
✨ No experience needed

This class is designed to help you leave feeling lighter, calmer, and more grounded.

🗓 Tuesdays at 4:30 PM
💵 $20
📍 Kula Hopecote
https://www.kulayogaandbodywork.com/

💬 Would you try a class focused more on peace than intensity?

You spend so much time taking care of everyone else

This is your reminder to take care of you too.

One hour of quiet.
One hour of release.
One hour where your body can finally exhale.

Massage therapy can help ease tension, calm the nervous system, improve circulation, and help your body finally relax.

Whether you need deep pressure, gentle care, prenatal support, or trauma-sensitive services—KULA is here for you.

💜 Treat yourself.

https://www.kulayogaandbodywork.com/massage-and-bodywork/massage-services