Springfield Kettlebell

Kettlebell classes at the Bodysmith have been put on hold. However I will be doing classes on line and having meet ups in the park to honor social distancing. I’m setting up a kettlebell loan program as well. Just stay tuned as I get it all set up. And by all means do not stop your kettlebells and other forms of exercise!!!

As human beings we are sensory-dependent. We use sensation to help us navigate through the world every second of every day. 👂🧠👀🤚🏼⁣
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⁣As health and fitness professionals we need to remember that every sensory system contributes to how we move, think and feel. What this means practically is that learning to assess and train all of our different sensory systems is a huge professional priority.