G’s Plan
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05/22/2019
The Finished Product
The MFCEO himself, says IG/FB posts should be “the finished product,” and as much as I do agree with that, I have to add a few things of my own.
This is my CURRENT finished product as the road to success is always under construction, so yes, as of now THIS right here IS the finished product… Until next week…
A new week for me is waking up and being ready to fight for new success, it means new goals, new ambitions and new reasons to work my god damn ass off again.
I train like I’m competing for something but I’m not and don’t even plan to. I do it for myself, for that overwhelming sense of pride I get after making forward progress in some way, shape or form.
My current finished product is someone who leads by example setting the standards for those of his own and the future generations, someone who paves the way with hard work, grit and fortitude. He’s someone ruthless to the 3rd degree who will do anything and everything in his power to build his empire.
I’ve been in the trenches long enough, it’s about time I start making my way to the top, you can keep the damn throne I just want the crown and the head wearing it.
Welcome to G’s education station, your gunna get learned a thing about gains, are you ready?
Eccentric training, what is it and why is it so beneficial?
Eccentric training is essentially a slow contraction version of whatever workout you were already doing.
So how is this beneficial?
By slowly contracting your movements your able to put more stress on the muscle at the cost of less energy expenditure, more focused stress means more muscle fibres being ripped, thus meaning more room for muscle to be grown. The best part is although it’s a harder workout, it takes less energy for your muscles to do the work as opposed to a high rep/fast paced workout.
Keep weight at mid level, too much weight adds too much stress for the muscle to properly handle… Painful af.
Hope all of you are having an amazing Monday, I love you 3000.
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Extra info: Slow vs fast twitch muscle fibres
Slow twitch muscle fibres are responsible for increasing muscle stamina, allowing the body to burn energy over longer periods of time. These are mainly used during lost distance exercises.
Fast twitch muscle fibres are used for powerful short burst exercises, they are responsible for building a majority of the lean muscle tissue.
Both are extremely important for good muscle growth that’s why it’s so important to mix up your workouts, play around a little, test some new stuff out and most importantly, find what you like!
Fish oils are legit bro
The Omega-3 fatty acids that are found inside fish oil are extremely beneficial for the body and brain.
The brain is made up of nearly 60% fat, 90% of which is made up of omega 3’s.
By taking fish oil pills your directly stimulating and improving the way your brain functions. Things like increased memory, heightened visual acuity and longer lasting attention span are some of the benefits of taking this supplement daily. Oh yea, and recent studies are now showing that fish oil and other omega-3 supplements can even improve symptoms of depression.
Alongside the tremendous benefits to brain health, they are also used along with diet and exercise to help lower levels of a certain blood fat (triglyceride) and to raise levels of "good" cholesterol (HDL). From protecting the heart, to increasing bone density and even aiding in the regeneration of old or dead skin cells fish oil does it all.
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