Our Journey
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Are you over 40 and considering weight loss drugs? 🤔 Think again! Please consult with your P*P and or Weight Loss Doctor to speak about the effects of appetite suppressants.
Make sure you are supplementing while on these meds as they can lead to mineral deficiencies(Not supported by any long term pear reviewed studies).
I believe we will see the effects of these line of drugs in the future related to bone density, hair loss, and other mineral deficiencies related symptoms.
Share your thoughts below!
01/19/2026
CONGRATS 🎉
Quick story…
She was apart of another program and just wanted to know a little more about what we do …
Months later she says “Im firing my trainer”(she was apart of a good program).
She was frustrated primarily with her hitting a plateue, and the her team wasn’t able to break it. We took a look at her program and immediately found the probably.
We recalculated her macros and implemented a new mela plan at which time she dropped 5lbs within her first week.
We then slowed down her pace and focused on sustainable muscle growth through our strength training program.
1 month later she says “Im loosing inches but now I won’t the scale to change”
She challenged us again to drop her 10lbs in less than 6 weeks(not always healthy but in her case she was fine) and we did.
This story is about how she was able to adapt to any program we created and execute.
EX*****ON IS WORSHIPPED (Eric Thomas).
This year focus on executing at a small scale and you will win on an even larger scale.
YOU WONT RESULTS LIKE THIS …. DM “READY”.
#2026
Don’t get fooled by the workouts videos. We do most of our work on the nutrition side.
If you could lose 30lbs in the next 12 weeks
How would it change your self image?
How would it change your health outcomes?
How would affect the relationships around you?
Well if your answer is all positive outcomes guess what. Make the commitment DM “READY” to get started today!!
We offer live online training!
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Website
Address
1341 Main Street Suite 30
Springfield, MA
01103
Opening Hours
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 7am - 5pm |
