Bright Sky Nutrition

If you have been working with me over the last few years, we may have talked about HRV as a measurement of the calm/peaceful side of our nervous system, our parasympathetic nervous system. This video shares a great explanation of this part of your nervous system, and how to strengthen it, for more peace and enjoyment in life. So cool!

How to Turn on The Parasympathetic Response to Calm Anxiety - 22/30 Calm anxiety fast by activating your parasympathetic nervous system—use deep breathing, cold exposure, and vagus nerve hacks for stress relief.Join Therapy i...

The Truth Fat Donna Webb-Bright Sky Nutrition

2 great books for mindset: Atomic Habits by James Clear and
No Excuses by Brian Tracy

https://www.instagram.com/reel/DDz2MsayMY-/?igsh=MXB0ZjduaXVzd2w3dg==

🚫 𝗠𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗳𝗼𝗰𝘂𝘀 𝗼𝗻 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗱: smoking, diabetes, high blood pressure… But 𝗮𝘃𝗼𝗶𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 𝗯𝗮𝗱 𝗼𝗻𝗹𝘆 𝗴𝗲𝘁𝘀 𝘆𝗼𝘂 𝘀𝗼 𝗳𝗮𝗿. 💪 𝗠𝗮𝘅𝗶𝗺𝗶𝘇𝗶𝗻𝗴 𝘁𝗵𝗲 𝗴𝗼𝗼𝗱? 𝗧𝗵𝗮𝘁’𝘀 𝘄𝗵𝗲𝗿𝗲 𝘁𝗵𝗲 𝗿𝗲𝗮𝗹 𝗽𝗼𝘄𝗲𝗿 𝗶𝘀. Consider this: 🔥 Smoking raises mortality risk by 𝟱𝟬% 🔥 Weak vs strong? 𝟮𝟱𝟬% 🔥 Low VO₂ max? 𝟰𝟬𝟬% 💥 𝗧𝗵𝗲 𝗴𝗼𝗮𝗹 𝗶𝘀𝗻’𝘁 𝗷𝘂𝘀𝘁 𝘁𝗼 𝗮𝘃𝗼𝗶𝗱 𝗳𝗮𝗶𝗹𝘂𝗿𝗲 𝗼𝗿 𝗱𝗶𝘀𝗲𝗮𝘀𝗲 — 𝗶𝘁’𝘀 𝘁𝗼 𝗯𝘂𝗶𝗹𝗱 𝗿𝗲𝗹𝗲𝗻𝘁𝗹𝗲𝘀𝘀 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮𝗻𝗱 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲. Every rep, every breath, every step 𝗖𝗢𝗨𝗡𝗧𝗦. 𝗔𝗿𝗲 𝘆𝗼𝘂 𝗮𝗶𝗺𝗶𝗻𝗴 𝗳𝗼𝗿 “𝗹𝗲𝘀𝘀 𝗯𝗮𝗱” 𝗼𝗿 𝗯𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝘁𝗵𝗲 “𝗺𝗼𝗿𝗲 𝗴𝗼𝗼𝗱”? 👊💪 #TheGoal #Longevity #Strength #BuildTheGood #FitnessForLife #PerformanceWithWellness #Resilience #MindsetAndHealth #HealthAndWellness

https://conta.cc/3VHMTGt

Try this Cozy Hot Chocolate Recipe Email from Bright Sky Nutrition, LLC Peppermint Mocha for a sweet treat!     3 NATURAL WAYS TO BURN MORE FAT: If you have been to Bright Sky lately, you have learned about the fat burning hormone: GLP