Perfect Health Chiropractic

🦃 Holiday Recovery Tip!

After a big Thanksgiving—full of cooking, carrying dishes, long drives, and lots of activity—your body might be feeling it today.

Here are a few simple ways to help yourself recover:

🔹 Stretch for 5–10 minutes
Loosen up tight hips, low back, and shoulders.

🔹 Drink extra water
Helps your muscles and joints bounce back faster.

🔹 Take a gentle walk
Movement increases circulation and reduces stiffness.

🔹 Use heat
A warm shower or heating pad can ease tension in tired muscles.

And if your back didn’t love all the turkey lifting, dish washing, and couch lounging… we’ll help get you realigned.

📞 Call (417) 881-2295 to schedule next week.

🍂 It’s Thanksgiving week at Perfect Health Chiropractic!

If you’d like to get in before the holiday, here’s our availability:

👨‍⚕️ Dr. Kille – Openings left Tuesday only
👨‍⚕️ Dr. Fowler – Available this afternoon, Tuesday, and Wednesday

The office will be closed Thursday and Friday so our team can enjoy the holiday with family.

Don’t wait — spots fill up fast before the long weekend!

📞 Call (417) 881-2295 to schedule.

💧 WELLNESS TIP: Stay hydrated!

Your spinal discs act as cushions between your vertebrae — and they’re made mostly of water.

When you’re dehydrated, those discs can lose flexibility and height, leading to stiffness or discomfort.

Aim for half your body weight in ounces of water each day, and your spine (and the rest of your body) will thank you!

Small daily habits + regular chiropractic care = long-term wellness.

📞 Call (417) 881-2295 to schedule your next adjustment.