Capital City CrossFit

Our next On Ramp Course for beginners starts Monday, April 13th!

If you want to feel stronger, move better, and get back to doing things you used to do…

It’s time to start.

Join us April 13th and take the first step toward building strength, confidence, and a healthier you. Our coaching and community will support you every step of the way.

This is a 2 week course. Follow the link below to secure your spot today!

Get Started - Capital City CrossFit Interested in joining the Capital City CrossFit Community? All new members are required to complete our 2 week, 4x per week “On-Ramp” program to get them on the right track. Classes are held on Monday-Tuesday-Thursday at 6:30pm with an optional Saturday morning class at 8:00am. The cost is $125....

The Rawlings Tigers 13u competitive baseball team came by for some training and fun with C3 coach Justin - great having you guys!