DefensiveFit

Another great Stop The Bleed class.
FULL HOUSE!

Interesting in learning life saving skills, click on the link below and sign up for our next class in March.

https://app.acuityscheduling.com/schedule.php?owner=21298078

Daily Healthy Eating Tip:

Replacing sugary desserts with fresh fruit reduces added sugars while providing vitamins, minerals, and dietary fiber.

Train Hard and Stay Safe

Daily Healthy Eating Tip:

Preparing a veggie stir-fry adds a variety of vegetables, fiber, vitamins, and minerals to your meal.

Train Hard and Stay Safe

Daily Healthy Eating Tip:

Trying different whole grains expands nutrient variety, offers different Flavors and textures, and promotes a balanced diet.

Train Hard and Stay Safe

Daily Healthy Eating Tip:

Opting for homemade salad dressings reduces added sugars, preservatives, and unhealthy fats found in many store-bought options.

Train Hard and Stay Safe