US Army Recruiting Center Springfield, IL

💪 H2F stands for Holistic Health and Fitness, and it's the Army's system for reimagining how Soldiers approach their health, readiness, and performance.

Here's a breakdown:

📍 The Core Idea
H2F is changing the Army's culture of health and fitness to help meet the demands of modern combat. It empowers and equips Soldiers to take charge of their health, fitness, and well-being, optimizing individual performance while preventing injury or disease.

📍 The Model
Modeled after Special Forces and professional and collegiate athletics, H2F moves away from a one-size-fits-all approach and acknowledges that every Soldier is unique and different units have different missions.

📍 The Five Domains
H2F takes a holistic approach by addressing five readiness domains: physical, mental, nutrition, sleep, and spiritual. The program is built on the understanding that each domain impacts the others, so Soldiers need education and resources to maximize performance on and off the battlefield.

➡️ Follow along with Sgt. 1st Class Abel Aungst as he explores what H2F looks like for him, as an athlete and Army Reserve Soldier.

See 🔗 in comments to see the first episode on the U.S. Army Reserve YouTube!

It's time for another episode of Get Ready With Me with Sgt. 1st Class Ben Latham!

As part of , Latham dons prosthetics and makeup to replicate real-life injuries. These actor roles assist in giving realistic scenarios for Army medics to treat and triage as part of their training.