Professional Weight Management

Does the weekend mean fast food on the go? Quick quiz—Which McDonald’s choice has fewer calories: Filet-o-fish sandwich or McChicken sandwich? (answer in comments)

Opening your pool for summer? FYI that 20 minutes of the breaststroke will work off about 150 calories. So enough to eat two fun size Snicker bars or lose about 1.3 pounds if you do it every day for a month. Life is all about choices, right?

These chicken wings would taste great at your Memorial Day Weekend cookout! And only 280 calories per serving. Plus they’re seriously yummy.

Recipe: Garlic Parm Chicken Wings — Professional Weight Management Why complicate game day with a low-fat table and a separate full-flavored spread? These Garlic Parm Chicken Wings are super easy to prepare, amazingly delicious and already low in carbs and calories. And one little last minute trick can make most of the fat calories disappear. The trick? Hint: most