Professional Weight Management

Calories are sneaky little devils and too many can slip in when you can’t measure butter or oils. Need a way to eyeball a teaspoon of butter or oil? Look at your thumb—a teaspoon is about equal to the tip of an average sized thumb. Make it the whole thumb for a tablespoon.

We liked this one. Even if Monday was SUCH A MONDAY, it’s a new day and you’ve got this. Go be amazing!