Pediatric Associates of Springfield

🚲 A helmet only works if it fits correctly.

As your kids head outside for bike rides, scooter adventures and neighborhood fun this summer, taking a few extra minutes to properly fit their helmet can make a lifesaving difference. A correctly fitted helmet can reduce the risk of serious head injury by up to 88%. 💛

Here’s a quick helmet fit check:
✅ Helmet sits level on the head — not tilted back
✅ Front edge rests 1–2 finger widths above the eyebrows
✅ Straps form a “V” shape under each ear
✅ Chin strap is snug with only 1–2 fingers fitting underneath

And don’t forget these important bike safety reminders:
🚴 Ride on sidewalks or bike paths when possible
🚦 Follow traffic signs and use hand signals
💡 Wear bright colors and add lights or reflectors
👨👩👧 Ride together until kids are confident on their own

Safe rides start with smart habits. Where’s your family’s favorite place to ride bikes this summer? ⬇️

All information provided by Dayton Children's — childrensdayton.org — fb.com/DaytonChildrens

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Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

Change is inevitable, but building resilience helps children face transitions with confidence. By prioritizing honesty and focusing on what remains constant—like your love and family traditions—you can help your child feel secure. Stay patient and watch for signs they may need extra emotional support during these shifts.

Read the full guide here: https://childrensdayton.org/onoursleeves/building-resilience-how-help-kids-handle-change/

All information provided by Dayton Children's — childrensdayton.org — fb.com/DaytonChildrens

We are here to help!

9192059634

Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

Dehydration can sneak up on kids, especially during hot days or illness! ☀️ Learn the signs of dehydration and when to seek medical help to keep your child safe and healthy.

All information provided by Dayton Children's — childrensdayton.org — fb.com/DaytonChildrens

We are here to help!

9192059634

Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.

Stepping outside is more than just physical exercise; it’s a powerful way to boost mental wellness. Connecting with others in nature helps children build confidence, reduce stress, and explore life beyond their screens. Whether it’s a neighborhood walk or a scavenger hunt, fresh air fosters lasting emotional resilience.

Read the full guide here: https://childrensdayton.org/onoursleeves/spending-time-others-outdoors-better-mental-health/

All information provided by Dayton Children's — childrensdayton.org — fb.com/DaytonChildrens

We are here to help!

9192059634

Posts are for general information only and are not intended to be a substitute for professional medical advice, diagnosis, or treatment. For privacy, avoid posting personal health details.