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Amid a pandemic, the calming power of a simple walk 04/20/2020

Amid a pandemic, the calming power of a simple walk The wind has bite, but the sun is high and indiscriminate on this early-spring day. Three blocks from the local high school, the usual choke of cars that idle on my street at 3 o'clock has disappeared, as has the noise that blasted from them. On the sidewalk, groups of teens who regularly parade lou...

Sitting Is Bad for Our Health. Should We Squat More Instead? 03/16/2020

Sitting Is Bad for Our Health. Should We Squat More Instead? If you are sitting down to read this article, you may be doing your resting wrong, according to a fascinating

A common artificial sweetener might be making you fatter and sicker, a new study says 03/11/2020

A common artificial sweetener might be making you fatter and sicker, a new study says Splenda in combination with carbs may make healthy people glucose intolerant and prediabetic, a new study says

What makes people happier than money, says new study from Yale and Oxford? 02/18/2020

What makes people happier than money, says new study from Yale and Oxford? Researchers from the two prestigious universities have published new findings suggesting that exercise is more important for your mental health than your bank account.

Think no evil: kind thoughts can boost immune system, study finds 09/27/2019

Think no evil: kind thoughts can boost immune system, study finds It was Buddha who said “your worst enemy cannot harm you as much as your own unguarded thoughts". Now science appears to have proved him right, after new researched showed that negative thoughts can be physiologically harmful, while positive thinking calms the heart rate and even boosts the immune

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