Propel Fitness Center

How many of you are guilty of doing pull-up reps like the first video? Those are just half reps 😜! Second video shows adequate ROM. If you do half reps though, it’s best to do them from the lengthened state and not the shortened position. Some recent research shows muscle hypertrophy occurs better when working from the lengthened state and doing partial ROM vs. shortened state and doing partial ROM. Either way, work full ROM.

Ever try your hand at a vegetable garden? How about building a house? What about a degree?

All of these have things in common. They will take time and effort. And you will have set backs. But with perseverance, and consistency, it will lead to your goal.

Your health and fitness journey is no different. You have to commit to the long haul and get use to the boring, consistent, monotonous work. Don’t just try for a month and see what happens. Work for a year to see your potential and grow from there!

Everyone, meet our newest Trainer/Coach to the team, Lori! We are excited to have her with us. She will be Coaching classes for us as well as doing Personal Training! So message us to get started with her! Read a little about her below⬇️⬇️⬇️

Crossfit Coach/Trainer
“My name is Lori Kleier and I gained interest in fitness when I was 8 years old competing in multiple sports which transpired into a collegiate basketball career.  After college, CrossFit and personal training became my new obsession. My happy place is the gym and I’m most passionate about helping others reach their goal’s.
When I’m not in the gym you can catch me chasing around my 3 year old daughter, catching fish with my fiancé, barrel racing, camping, or anything outdoors.
I am blessed and excited to start this new journey.“