SAF Pole Fitness

Attention, Flyers!
We have some insane pop-up workshops TOMORROW!
Springfield Aerial Fitness

🌸Trapeze Twists & Drops (Int/Adv) w/ Sihka Ann Destroy
🌸Aerial Chains w/ Smo & Sara (Beg/Int)
🌸Duo Pole with Smashing Smo and Sara (High Beginner/Adv)

🌸Trapeze Twists & Drops (Int/Adv) w/ Sihka Ann Destroy
5:40pm - 6:40pm

Do you love flipping around in the silks with dynamic movement and drops and ever wondered, can I do that on trapeze? Yes you can! In our Trapeze Twists and Drops workshop we are going to explore the ropes with with some fun shapes, twist, turns, and yes drops.

Pre-reqs: You should be able to invert comfortably in the air for this workshop.

Please arrive 15-20 mins early to fully warm up your body on the ground. This class will only have a shortened warm up.

🌸Aerial Chains w/ Smo & Sara (Beg/Int)
6:45pm - 7:45 pm

Step into a bold and dynamic aerial experience with our Aerial Chains Workshop - designed for adventurous aerialists ready to explore strength, control, and artistry in a completely unique apparatus. Unlike traditional aerial equipment, chains offer a raw, industrial feel that challenges both your technique and creativity.

In this workshop, we’ll focus on proper body engagement, endurance, and adapting familiar aerial concepts to a less forgiving, more physically demanding apparatus.

Prerequisites: Prior aerial experience, comfortable inverting on a sling and familiar with foundational skills is ideal. A fitness enthusiast with a pull-up and a strong core can join with modifications.

What to Wear: Form-fitting clothing that covers the backs of the knees and torso for comfort and protection

If you are not attending the trapeze workshop before, please arrive 15-20 mins early to fully warm up your body on the ground. Set your stuff in the cubbies and find a spot out of the way in the pole forest to warm up on your own.

🌸Duo Pole with Smashing Smo and Sara (High Beginner/Adv)
7:50-8:50pm

Grab your pole besti and come have fun making shapes with us in the air. This workshop will include partner warmups and partner pole movements.

Sara and Smo have both been practicing pole for over a decade and have taught and performed across the region with numerous circus companies. They love teaching pole in new communities and sharing the love of body movement.

Prerequisites: Some pole experience - must be comfortable moving around the pole & climbing. Partners will be paired with people of similar skill sets. Bring a bestie??

If you are not attending the Aerial Chains workshop before, please arrive 15-20 mins early to fully warm up your body on the ground. Set your stuff in the cubbies and find a spot out of the way in the pole forest to warm up on your own. Your partner's safety depends on your body being ready :)
New Aerial Foundations 4 week sessions

🌼What Else Is Coming Up?

🚀Aerial Foundations 4 Week Sessions

March 31 - April 21st
Tuesdays 6-7pm
Aerial Sling

April 1-22nd
Wednesdays 7:30-8:30pm
Lyra Hoop (Inverts & Side mount combo)

🚀Circus Kids Levels 1-3

Spring Session 2 - 9 Week Session
March 23rd - May 18th

🚀Aerial Summer Camps

June 8-12
June 22-26

Use Code:
DEFYGRAVITY for $50 off Early Bird Price til April 15th
GRAVITY for $35 off til May 15th

What’s after the Pole 1.5 4 week session? We have a treat for you! Meet guest instructor Danielle Isella . She will be teaching for the next 4 weeks ONLY level 1.5 classes on Mondays and Tuesdays. There’s limited spots, so do not miss out! Sign up today, we do not allow walk-ins.

🦄 Mondays 7:35-8:35pm
Level 1.5 Pole Tricks & Combos

🦄Tuesdays 8:20-9:20pm
Level 1.5 Heels Choreography 18+

Full class descriptions on Groovio!
SgfAerialFitness (dot) com/SignUp