Essential Yoga Studio

This week I’ve been diving into Tapas 🔥 - the “burning zeal” or “firey discipline” with which we’re asked to approach our yoga practice - and I’ve been asking students what keeps them coming back to their practice on and off the mat. 🧘‍♀️

Here are some of their answers:

- “connection” and “time in community”
- “I feel better in my body, like I can move differently than before I came”
- “I enjoy the physical movement and also the meditation pieces too”
- “I have time to just focus on me”
- “I feel more connected to others and more able to connect with others because of my practice”
- “my practice helps me approach life with curiosity too”
- “I feel stronger [inside and out]”

How beautiful is that?! 🥹😍

So, when I got word from our special class instructors Har Dev and Laura about their absences this Sunday, and had to make the choice to cancel Kundalini and Qi Gong, I also decided to throw a little something extra on our schedule this week! 🤩

Join me this Sunday morning for a 90-minute pop-up class from 10-1130a that will include a “low and slow” mat-based yoga practice followed by guided meditation and a mini sound bath with crystal singing bowls. Coffee and hot tea provided. ☕️

This pop-up is booked the same way as our regular weekly classes - through the Yoga Classes page of our website or under Classes in the Achieve app. It’s included in our monthly memberships, new student intro packages, and class packs and is “pay what you can” for non-members - just book your spot in advance and make your contribution via cash or Venmo on arrival.

Space is limited and advanced booking is strongly encouraged.

This class is open to everyone! You’re invited to explore your practice, your mind/body connection, and more. And I can’t wait to see you! 🤗

💜💜💜