Balance Yoga

Nobody teaches us how to live inside our bodies.

🚘We learn how to drive a car.

📱📞How to use a phone.

💻How to run software.

But most people were never taught:
• how to breathe well
• how to stand well
• how to notice tension
• how stress changes posture
• how the nervous system affects pain
• how alignment changes movement

And then we wonder why so many people hurt.

That’s part of why I teach yoga differently.
BalanceYoga217.com

Most people know the word “chakra”…
…but very few have actually taken time to understand what the 7 chakras represent and how they may influence the way we think, communicate, love, move, and respond to stress.

This Saturday’s workshop is not about religion or “being woo.”

It’s about awareness.

Awareness of:
✨ where you feel stuck
✨ where you feel depleted
✨ where you feel disconnected
✨ and how breath, movement, and mindfulness may help bring you back into balance

If you’ve been feeling “off” lately but can’t explain why…
this workshop may be exactly what your nervous system needs.

𝗖𝗵𝗮𝗸𝗿𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽:
𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙀𝙣𝙚𝙧𝙜𝙮, 𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚
𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 𝟭𝟬:𝟯𝟬𝗔𝗠 - 𝟭𝟮:𝟯𝟬𝗣𝗠

Limited spots available.
Pre-registration required.

𝘽𝙖𝙡𝙖𝙣𝙘𝙚𝙔𝙤𝙜𝙖𝟮𝟭𝟳.𝙘𝙤𝙢

You take care of your car.
You charge your phone.
You update your computer.

But when was the last time you checked in with YOUR energy?

This Saturday at Balance Yoga, we’ll explore the 7 chakras and how they may influence your mood, stress levels, communication, confidence, relationships, and overall sense of balance.

Expect:
✨ Breathwork
✨ Movement
✨ Self-reflection
✨ Nervous system support
✨ Practical ways to reconnect with yourself

You do not need to know anything about chakras to attend.

Just come curious.

𝗖𝗵𝗮𝗸𝗿𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽:
𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙀𝙣𝙚𝙧𝙜𝙮, 𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚

Pre-registration required.
𝘽𝙖𝙡𝙖𝙣𝙘𝙚𝙔𝙤𝙜𝙖𝟮𝟭𝟳.𝙘𝙤𝙢

This workshop isn’t about memorizing chakras.

It’s about noticing where things feel stuck—and giving your body a way to shift

𝗖𝗵𝗮𝗸𝗿𝗮 𝗪𝗼𝗿𝗸𝘀𝗵𝗼𝗽:
𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙀𝙣𝙚𝙧𝙜𝙮, 𝘼𝙡𝙞𝙜𝙣 𝙔𝙤𝙪𝙧 𝙇𝙞𝙛𝙚

𝗧𝗵𝗶𝘀 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆 — 𝗠𝗮𝘆 𝟯𝟬, 𝟮𝟬𝟮𝟲
𝟭𝟬:𝟯𝟬𝗔𝗠 — 𝟭𝟮:𝟯𝟬𝗣𝗠
Pre-registration required at:
𝘽𝙖𝙡𝙖𝙣𝙘𝙚𝙔𝙤𝙜𝙖𝟮𝟭𝟳.𝙘𝙤𝙢