Happy Healthy Business

You are not broken. Your body was designed to function like this. Your nervous system is autonomous and automatic. If it perceives danger, real or imagined, it will react. It is a basic primal instinct.

Living in a dysregulated state doesn't mean there is something wrong with you. It simply means you haven’t learned how to care for your nervous system. A 10-year-old who steals the car keys and takes a joy ride is bound to crash. The airbags will deploy, and safety features engage. The car was built to keep the driver safe, even at its own expense. When you know how to drive a car and take care of it, you can drive it for a long time. You’ll still run into dangerous situations and may even crash, but you know how to fix your car and get back on the road.