F8 Training & Wellness Studio

Nobody talks about this....

At some point, the goal starts to change.

When we're younger, a lot of us are taught to focus on how our body looks. Lose the weight. Fit into the jeans. Get ready for summer.

But as we get older, something else starts to matter....

You want to wake up without everything hurting. You want enough energy to enjoy your day. You want to keep traveling, gardening, hiking, playing with your kids or grandkids, and doing the things you love for as long as possible. You want a body that supports your life. Maybe it's time we spent less energy chasing a certain look and more energy building a body that feels good to live in.

That's a goal worth working toward.

If you’ve been wanting to get stronger, healthier, and more consistent—but also want encouragement, community, and a faith-centered environment… this is for you!

Beginning THIS Saturday, June 6th, our Trainer Janis be leading a FREE Faith + Fitness class on Saturday mornings for women in the Springfield area.

This class is designed especially for women who:
• want to feel stronger and healthier
• are tired of starting over
• want simple, realistic fitness
• enjoy encouragement and community
• want to honor God with their health without extremes or pressure

A little about F8 Trainer Janis:
She's spent over 30 years in healthcare and has a background in:
• Personal training, group classes & health coaching
• Faith-based wellness coaching
• Strength training for women over 40
• Conflict resolution; mindset coaching for the hospital systems
• Revelation Wellness training
• Black Belt in Taekwondo (as a grandma!)
• Master’s Degree in Mediation & Conflict Resolution

Her heart is helping women become stronger in body, mind, and spirit—so they have the energy, confidence, and health to fully live out their calling.

This is a welcoming environment whether you’re just getting started or getting back into a routine. All fitness levels welcome!

Location: F8 Training & Wellness Studio
First Class: Saturday, June 6
✨✨ Completely FREE'✨✨
Saturday mornings 8-8:45am

Reserve your spot at F8Training.com and

&fitness

Every summer we start seeing the same message everywhere:
“Get your body summer ready.” But maybe we can skip that this year..

Maybe this summer is less about trying to look a certain way and more about actually feeling good. Having energy. Sleeping better. Feeling stronger. Moving without aches and pains all the time.

Maybe we listen to our bodies instead of fighting them. Maybe we take care of ourselves because we want to feel healthy, steady, and present for our lives, not just for one season.

That kind of care lasts a whole lot longer than summer.