The301

Finally, a fitness class that you don’t need to find childcare for, it’s quick enough to fit in (and around naps), includes pregnancy rehab (safe for pregnant mamas, too!), and will make those hormones happy (even when running on no sleep 🥱)!

Class is led by Coach Molly, mom of 3, coach/trainer for over 23 years, and pregnancy/birth/postpartum nerd 🤓!

Contact her to register! 217-415-7879

New Member New Year’s Deal at ! 🤩 Your new gym home could be in the 301 hub with so many other great fitness and wellness businesses that will aid you and your family!
acupuncture

Did you know we started a new Instagram page? Be sure to follow us!

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NexGen Jiu-Jitsu, Springfield’s newest Jiu-Jitsu and self defense academy, will offer unique training unlike any in the area to date. Gerrad Zec started martial arts at the age of 6, with nearly 20 years of full-time dedication to martial arts and real world self-defense. He is a 3rd degree black belt in Brazilian Jiu-Jitsu and a level 4 Commando Krav Maga Instructor. He has a team of black and brown belts who regularly go through rigorous training to ensure they are bringing the highest quality to each and every student. We will be taking teaching and training techniques to the next level. We combine a mix of old-school and new-school with time tested techniques at the world’s highest level No Gi and Gi Brazilian Jiu-Jitsu. We will also be offering real-world self defense gun, knife, and multiple attackers training for adults. There’s a reason why veteran practitioners and black belts are choosing NexGen, come in and experience why! DM Nexgen Jiu-Jitsu to get your name on the pre-sign-up list today! Sign-ups begin mid-November with training beginning at the end of the month!

Meet , opened in 2010 by Tim and Molly Hahn. Instinct is more than a gym, it’s a place to help support a healthy lifestyle, feel comfortable being yourself, learn about fitness, make lifelong friends, and become the best version of yourself. From beginner classes, to boot camp, to yoga, to 55+ classes, they have it all. Find your inner athlete and have fun while doing so at Instinct Fitness and Wellness! Follow them on social media as they continually offer chances for free classes! 🙌