Rexy’s Ink

I met Afroman last night and had him hold our sign to ban hyperscale data centers. 🤣🤣🤣 It was such a fun time! 🙌 If you’re in Ohio go to conserveohio . com to find a location near you to sign!

I’ve been MIA and here’s why. I had a hospital stay a couple months ago and we adjusted my medications. I have been doing better physically since then and have decided to put off the craniectomy. Since I’ve been doing better I have been able to assist in obtaining signatures to ban hyperscale data centers in Ohio. We have one in my city of Springfield and we are not happy about it. I am passionate about preserving our earth for my future generations. If you’d like to follow along, my page is Conserve Ohio - Springfield

We the People can make a difference. Banning hyperscale data centers has bipartisan support and I love seeing all people join forces. Humanity needs us to lay differences aside and work together to protect our air, land, water, keep electric and water rates sustainable, and protect our privacy. Please go to conserveohio.com to find a signing event near you and sign the petition to ban mega data centers. Much love. 🙏💜

My first fresh milled organic flour pancake 🙌 Why I’m switching to milling my own flour you ask? I have the MTHFR gene mutation and my body cannot process the synthetic folic acid added to flour, pasta, bread, cake, cookies, tortillas, crackers, and now they are beginning to add it to corn items. My body cannnot process it and it is building up and clogging my detox pathways. I also have a child who has the same. I am doing everything I can to help my body heal in any way possible.

Did you know fresh milled flour has 40 out of 44 essential nutrients! It has B vitamins thiamine (B1), niacin (B3), riboflavin (B2), folate (B9), and vitamin B6, vitamin E (antioxidant), fiber, magnesium, iron, zinc, potassium, phosphorus, protein, vitamin K and other fat soluble vitamins. 40% of the population has the MTHFR gene mutation and most never know. While some may never be affected, others will have a buildup of toxins and not understand why if they don’t know they have this mutation. But this mutation isn’t the only reason people should eat fresh milled flour. Studies have shown how healthy it truly is for you. It is living flour, store bought is dead flour.

When you make bread with fresh milled flour you are nourishing your body as opposed to store bought bread that has very little nutritional value. Fresh milled flour can provide prevention against heart disease, constipation, appendicitis, diabetes, obesity and more. That’s right, it helps diabetes and obesity! Don’t believe me, I’ll post the link below showing the study. Conventional milling removes dietary fiber, vitamins, minerals, and antioxidant compounds, all of which provide protection against heart disease.

When I know better, I do better. It takes time, patience, and a commitment to make this transition. And I’m doing it slowly, one thing at a time. I buy organic if I can, including flour and bread products, but those are still missing all of these health benefits and are dead. But I am committed to my health and healing journey and want to feed my body living nutrients. I hope you have learned a little something from this information and one day you decide to try it for yourself. Life changes can feel overwhelming, so I do it slowly and one small thing at a time. I’m not making every single thing with this. Yet. But that is my goal. One small thing at a time. 💜