FitbyD

This Saturday I’m hosting my 4th annual ‘Slay event where we will flow gently and discuss our 2024 intentions, dreams and open our minds to the possibilities the universe is giving us. I’ll share 12 ways you can help yourself make this year the best it can be. You’ll receive a hardback spiral notebook, and a champagne toast at the end. 2-3:30pm this Saturday the 6th. Signup on MINDBODY or check Purehotyoga.net under workshops.

Turkey Trot success! Would have sub 30 minutes if I didn’t have to tie my shoe! Happy Thanksgiving to you. I’m grateful for my family, friends and my ability to move.

October is so busy at my house but I always try to find time to be grateful for it all, even the chaos. Join me Thursday9:15am sculpt and Friday 9:15am core, M/W 5:30am Bootcamp

Aug 12th 2-4 pm
$25
2 CE's for Yoga Teachers

Children's Yoga: Overview on how to integrate yoga into your classroom or at home
(for parents, educators and yoga teachers)

I am a Registered Children's Yoga teacher and has taught in a private school The Summit Preparatory School for 3 years as a specials teacher ages 3-5th grade. I will teach you an overview of Children's yoga and how you can incorporate it seamlessly into your daily routine in the classroom or at home. Topics covered will be Breathing Exercises, Movements for Children, Yoga Games, Rest/Meditation, and Mindfulness Crafts. You will experience an actual Children's Yoga class at the end of this workshop, so be ready to channel your inner child and let yourself have some fun.
Room will not be hot. Bring a yoga mat (or we have a few to rent for $3).
Link to sign up is in the comments. See you there!

Good day for a run with my bestie. talks me into some crazy stuff. Love it! Feels so good to cross the finish line.