ATAHit_Springfield

Nutrition is one of the most important keys 🔑 in losing weight. Summer is right around the corner and one of our favorite dinners is a big summer salad. It’s a great mix of greens, protein, and carbs! Need help on choosing healthy meals? Don’t be afraid to DM us, we are always here to help :-)

Happy Monday!!! 💗 —Due to COVID we have been MIA for a little bit no worries we are back🤩🤩🤩 Here’s a little Monday motivation for you guys!
Today is Monday and Mondays are great days for RE do’s! So, take today to {RE Set} your body, {RE focus} your mind on living a healthy life, and {RE Align} your workout goals! START YOUR JOURNEY TODAY!!! No more excuses, COVID is almost over and summer is coming. We can’t wait to see you back in the gym soon🤩

Good afternoon!! 👉🏻Due to the unforeseen circumstances we have decided to create a page to give you guys workouts and keep you updated through these next few weeks. We need EVERYONE to JOIN “ATAHit! Community”. ⭐️In this page we will have videos of us demonstrating the workouts and giving modifications etc. We will continue to be active and be in touch with you in order to do what we can even with the gym not physically being open. We ARE a community and will still push you to be your very best! We hope you guys understand that this is no ideal but we are working with what we got. We love you all and are so excited to see your daily check ins with pictures of you after you complete the workout. If there are any questions feel free to contact us on here, text, email, whatever you need. We are excited to push forward. 🥊💥

!!! IMPORTANT !!!
Your ATAHit! Instructors are working hard to get you AT HOME and virtual workouts to do daily! We will also be creating an accountability system to keep you motivated! We know how discouraging this can all be but want everyone to remember the extreme importance of staying healthy! We will still be posting and checking in with you, making sure you’re still getting your workout in!
Thank you so much for all the continued support❤️ we love our ATAHit! family and can’t wait until we are all back in class again