Joyful Living Behavioral Health
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Venting is valid. And then we make a plan.
When your hormones are turning your daily life into a physical and emotional roller coaster, talking about it matters. You also need a blueprint for what comes next.
In our 10-week perimenopause and menopause therapy group at Joyful Living, we go beyond the conversation. We spend time looking at the actual neurobiology of what is happening in your body: GABA. Dopamine response. Cortisol. Insulin sensitivity. Sleep.
The point isn't to overwhelm you with science, but to help you understand what's driving what you're feeling so you can work with it, not against it.
Visit our site to find the next group start date!
04/30/2026
Meet Brenna K. Winn!
Brenna works with adults navigating a range of mental health experiences, including depression, anxiety, phobias, bipolar disorders, and grief. She also supports individuals exploring concerns related to s*x and s*xuality, as well as life transitions connected to aging.
Her approach is grounded in creating a thoughtful, supportive space where clients can explore their experiences with openness and care. Brenna works collaboratively with individuals to better understand patterns, build insight, and identify meaningful ways to move forward.
Finding a clinician who aligns with your needs can make a difference in your experience.
Click here to claim your Sponsored Listing.
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115 West 8th Avenue Ste 300
Springfield, OR
97477
