Darling Physical Therapy

QUICK TIP FOR SHIN SPLINTS 🙋Got shin splints? I think I do too, I’m doing my best to manage them, and one thing I’ve learned is my ankle has gotten a bit stiff going into dorsiflexion on the same side I’m dealing with symptoms. Thus I’m working on my dorsiflexion strength, my ankle mobility, and I’m being mindful of how I’m tying my shoes and you should be too! ✅Check out this quick tip, it’s low on the totem pole when it comes to other variables that are involved, but the small things matter and can add up over time! Be mindful of your mileage and if you recently spiked your mileage or intensity with your runs, be sure to add in de-load weeks! 🔥Need help with running programming? Get a free trial of our running program by downloading the [P]rehab app! Visit theprehabguys.com/membership — #shin #shins #shinsplints #prehab #theprehabguys

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WellMama Summer 2022 Newsletter I can’t believe that as we I am writing this, summer is already almost gone! Kids go back to school next week, and I know my family isn’t ready for that! We have been so excited to continue our partnerships with our community to provide needed supports to many, including Parenting Now, Adventure...

Another successful pelvic floor pre & post partum workshop in the books today! Between all of us, we had people from all stages of early pregnancy, Mid-late pregnancy, and post partum. We got into so much we forgot to get a group picture!

Our 2022 pelvic floor workshops are wrapped up for the year! Keep an eye out for ones to come next year!

If you missed out and would like to address what you have going on or learn how to avoid common issues as you go through pregnancy, birth prep, and/or recovery, we are happy to chat about one-one-one consults and mini workshop options! Reach out via FB or text/call 541-972-3036 and we will figure some out to get you looked at and going in the right direction.

For tomorrow’s workout in the park, find parking where you can, cross the bridge, and find us at the “X”.

Feel free to reach out if you have questions!
(541) 972-3036