BFS Health & Performance

why isn’t stretching, soft tissue work, dry needling, etc not getting you to hit your goals?

because it isn’t enough.

passive without active care has a very low ceiling.

comment/DM POD and i’ll send you the episode!

your brain says it’s ready, but your body says otherwise.

if your rehab wasn’t challenging you- you’re likely not ready to be challenged with extra load.

rehab should get you pain free AND resilient.

leave a 👍 if you feel ready, DM me if you don’t 🖤

go ahead and ask your question in the comments or DM me.

what’s going on? where are you stuck? what have you tried already?