Brooke Snow, Lpcc-S

Que the Sunday Scaries!

Do you experience heightened anxiety or even dread of the upcoming week? Do you find yourself grieving the events or tasks you had planned for the weekend that went too fast? You are not alone! This is the Sunday Scaries: anxiety, racing thoughts, irritability, or a general unease about the week ahead.

Monday doesn't have to be awful. You can give yourself grace in your task list (starting tonight).

While you are soaking in the remainder of the weekend, consider the following:
✨ Pick one priority for tomorrow.
✨ Set out what you need.
✨ Do one thing that helps you feel grounded.
✨ Go to bed knowing you don’t have to solve the whole week tonight.

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This account is for education and entertainment purposes only. Engaging with this account is not therapy nor should it be used in place of therapy. Content on this account may or may not apply to you and should not be accepted in place of professional advice from an established care-giver.

Juneteenth is a celebration of freedom, resilience, and hope.

As we honor this important day, we also recognize the connection between liberation and mental wellness. Healing happens when people are empowered to live authentically, access support, and find spaces where they feel seen, heard, and valued.

Today, we celebrate the strength of those who came before us, reflect on the work that remains, and encourage moments of rest, reflection, and community care.

Freedom includes the ability to care for your mind, honor your story, and prioritize your well-being. ❤️🖤💚

Did you know? ☀️💧

Some antidepressants, including certain SSRIs and SNRIs, can affect how your body responds to summer heat. Increased sweating, dehydration, and heat intolerance may occur for some people.

✔️ Stay hydrated
✔️ Take breaks in the shade or air conditioning
✔️ Watch for dizziness, confusion, or excessive fatigue
✔️ Talk with your prescriber or pharmacist about your specific medications

⚠️ Never stop or change a medication without consulting your healthcare provider. ⚠️

Monday afternoon reminder ☀️🧋

You don’t have to sprint through the week to make progress. Sometimes growth looks like slowing down, sipping your favorite iced drink, finding a shady spot, and giving yourself permission to rest.

As the summer sun lingers a little longer, remember that your mental health deserves the same care and attention you give to everyone else. Small moments of peace count. Boundaries count. Rest counts.

Take a deep stretch, step outside if you can, and let this be your reminder: you are allowed to move through this week at a pace that supports your well-being. 🌿✨