KSC Athletics

You know how a toddler gets hangry and throws a tantrum when they are hungry???

YOU ARE NO DIFFERENT!!

Only exception now is when you get hangry and turn into a Karen, you have a car a credit card, so you pull through the nearest drive-thru or binge eat whatever is available!!

Sounds familiar, right? The easiest and most effective way to combat getting hangry is to pack snacks! And pack them like you’re a toddler. Kids need to eat every couple of hours and SO DO YOU!

You should be eating a MINIMUM of every 3hrs and a MAX of every 5hrs. If it’s been a minute, you need a snack.

As always, please LIKE, SHARE, SAVE and COMMENT. That helps me to grow my business and reach others providing expert nutrition and training information. Feel free to DM with any questions!

I am currently taking on a couple of nutrition clients!! 🥳 Message me if you are interested in completely transforming your nutrition, losing weight, gaining muscle, changing your body composition, or recreating a healthier body image.

It’s Friday. If you’re feeling this way about your training and nutrition, just know, this IS for you. A bad training week or a week you weren’t able to make it into the gym doesn’t mean you won’t reach your goals. Maybe you had a week of having to eat drive thru or not eating enough because you were so busy you didn’t have time. Or you just had one of those weeks where nothing went right and you are now at the end of the week feeling defeated. This is your reminder that you can do it. Get your mind right, don’t go wild this weekend, go to the grocery store, meal prep and set yourself up for success this coming week. You’ve got this!