Growing Metta

Today’s youth are experiencing both stress and anxiety, as we live in a sensory-filled world. The Academy of Pediatrics states that as many as 30% of children and young adults will experience an anxiety disorder in their life. Meditation and Yoga can give your child the skills needed to handle stress and anxiety now, and throughout their life.

Did you know…

Apart from boosting the immune system, meditation reduces headaches and tummy aches, common stress-related ailments in children.

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•••For information about circle, private and group classes, please feel free to message me•••