Marc Mendoza SPT, CSCS

🔥 AM Conditioning 🔥 
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🌟 Work to rest ratio is a great tool to utilize to improve conditioning off-season or maintain in season. The concept is to use a ratio for the both bouts of exercise and rest. Ex: 1:1 1:2 2:1 ratios.  
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😈 Athletes can progressively improve their conditioning by retaining the intensity of a workout throughout the exercise time while reducing the rest time.  
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Sport specific strength & conditioning offered by  
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🎵 Song: Some Way - NAV x The Weeknd 
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