Hogs Crosstraining

Hogs Crosstraining

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12/22/2019

Tomorrow at 540 CrossFit I’ll be teaching my first class at 12:30. I hope to see some familiar faces. Miss y’all.

09/27/2019

9-27-19

A-20 rep front squat

B-500 step ups 20in only for time

09/25/2019

9-25-19

A-8 sets of 3 push press
Increase weight each set

B-3 rounds for time
200m run
10 ring dips
200m run
10 clean and jerks 135/95

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5320 West Sunset Avenue
Springdale, AR
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