GJHS Cross-Country

Get outside and get your bodies used to the heat. Acclimatization is a process of slowly exposing yourself to the heat and humidity to reduce the chances of suffering from a heat injury. Start with a short amount of time (30 minutes) for a week, and then increase the time to an hour.
2024-2025 practices start on July 22nd.

8th graders competing in the Conference Meet. Last race of the year. These kids have done great things to improve this year. Can’t wait to see them grow more.

Springdale Meet is this coming Saturday. Come out and watch the athletes run. We will be at Sonora Middle School from 7:30am until 11:00am.

Want to help raise funds for the team? We need volunteers for concessions stand workers on Thursday evening. 5:00to 8:00pm at SHS.

The Wranglers had a great time in Little Rock today. The Arkansas National Guard put on a very fun event, and the weather was nice. We think the course might have been a little shorter than 2 miles, but a race is a race. Plus, who doesn’t like riding the min-bus and stopping for food?