Happy Healthy Mama

I love the wide-ranging questions I’ve gotten for this month’s Q&A series. Reading is a big part of my stress management, so this does relate to healthy living!🤓📖❤️

I’m still taking questions, so if you have one, leave it below or send me a DM. 📨

Crowd sourcing: leave your best tips for getting quality sleep and managing stress below🤝

The four main pillars of an anti-inflammatory lifestyle are:
🥗diet
🏋️exercise
🛌sleep
🧘‍♀️stress management

If you’re eating an anti-inflammatory diet and exercising consistently but still not feeling your best, evaluate your quality of sleep and stress management. Those two pillars can be the most difficult to control, unfortunately. It’s worth the effort, though. 💛

❓Send me any questions you’d like me to answer this month!