Essential Yoga and Wellness

💪 New teacher alert! Please welcome Karina Morgan to the Essential Yoga & Wellness family!
Karina is a certified yoga teacher and dedicated practitioner with over a decade of experience rooted in Power Vinyasa. Since beginning her practice in 2016, she's been drawn to the strength, challenge, and flow of movement, and the way breath brings it all together to steady the mind and support the body through each stage of practice.
Her journey into teaching has been a personal one too, building confidence and learning to step into a space that once felt outside her comfort zone. She brings that same understanding into her classes, creating an environment where students feel supported as they grow, try new things, and find their edge.
Outside of yoga, Karina stays active through weightlifting, indoor cycling, and running, giving her a well rounded perspective on movement and body awareness. Her goal is simple: to help students feel stronger, more confident, and more at ease, both on and off the mat.
Karina will be taking over the Monday 6am Power Flow class starting soon, come flow with her!
💛 Welcome to the team, Karina!

Our next Bourbon & Balance is coming up on Wednesday, July 8th at 70/70 Social Club!
If you haven't joined us for one of these yet, it's a relaxed evening of gentle movement followed by good bourbon and better company. No experience needed, just show up and unwind with us.
Spots fill up, so grab yours soon. 🥃