Trident Training Systems

Challenge I had my athletes do: Step off a box and quickly jump (OVR).

The goal of this movement is to have minimal ground contact time.

This helps develop tendon and ligament stiffness, which will help athletes sprint faster.

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Hear me out...You SHOULD compare yourself to others.

What I mean by that is you should be COMPETING against others whether it's in your sport or in the gym.

In my gym, the mindset I want my athletes to have is, "That person is fast? I can be faster. That person is strong? I can be stronger".

BUT the people you are competing against are your friends or people you look up to. Without competition we don't push ourselves outside of our expectations. You may say, "This is the heaviest I can go", but then your friend challenges you to go up in weight and you find out you are actually able to push 15 more lbs that you didn't think you had.

If you're having trouble seeing progress despite being consistent, this may be your issue.

At TTS we practice this mindset every week by our weekly challenges. We write everyone's scores on the board so everyone can see where they are at that week and who they need to beat next week.

If this sounds like something you want to be apart of -
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When I train Dynamic Lower I always add a jump.

For this session specifically, I did 40 jumps at the start and try to make the jump mimic the main lift as best as I can (For this session, the main lift was box squats).

Working your jump will correlate directly to how high get out of water, sprint speed, and great for connective tissue.

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Have you tried this one yet?

The goal of this exercise is minimal ground contact time. That's why using the is very helpful for my athletes.

Start adding these to your training for punching power, throwing speed, shoulder and elbow health.