Shift on Purpose

Focusing on what you want more of/to get better at is an essential first step. The next step - and the one after that - is to put one foot in front of the to move in that direction.

Happiness requires effort. Focusing on your dissatisfaction and wishing things were different in your life is a recipe for unhappiness if you don’t take action to put yourself on a better path.

Here is your reminder to be kind to yourself and invitation to practice it as often as you can. 💕

The Power of Being King to Yourself 🙏🏽

• More and more research is showing that self-compassion is a key to living a h life.
• Self-compassion is a source of strength and resilience

The 3 Elements of Self-Compassion:
1️⃣ Self Kindness: we are as caring towards ourselves as we are to others
2️⃣ Recognizing Our Common Humanity: When we understand that we are not alone in our pain through a moment of connection with others and that it is a part of the shared human experience
3️⃣ Mindfulness: Being open to the reality of the present moment [yes, you are here], acknowledging our suffering without exaggerating it

Graphic created by the amazing Johnine Byrne from See Your Words 🙏🏽