CrossFit Revitalize

Muscle-ups aren’t about muscling through 💪
They’re about timing, rhythm, and efficiency.

✅ Stay long in the kip
✅ Aggressive hip pop
✅ Fast turnover
✅ Push BACK at the top to reload the swing for the next rep
✅ Relax the grip to save your forearms

Want to string them together? Don’t pause at the top — use that push back to stay connected and keep momentum flowing into the next rep 🔥

Smooth is fast. Fast is efficient.