Kari Wingo

Yesterday, I ripped off a pretty big bandaid.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
In my regular weekly newsletter, I shared my first ever blog post and asked the lovely people on my list to share it.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
It was pretty scary, but I did it, and after all that fear...nothing to worry about. The few people who've read it have given me great feedback, and I truly value THEIR opinion. They're the ones that matter. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
So I guess I'm ripping another one off today and asking you to take a few minutes to read it. The link is below, and I'd love to hear what you think about it. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I share 5 differences between Pilates and Yoga and how the two have become vital to my well-being. More to come in the future, but in the meantime, I'm celebrating this Friday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I did a thing, shared it, and let go of some fear. And it's not even noon yet!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
https://www.kariwingo.com/blog/5-differences-between-pilates-yoga

Spending time with my legs up the wall to try and reset this Monday afternoon.

Have you scheduled a break today? Have you given yourself a chance to reset?

This is your friendly reminder to take a break!

Let me know in the comments how you reset. I’m always looking for new ideas.☺️

I've been quiet for a few days, my friends. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I think I just needed a break. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
As an introvert, I take my breaks and recharge alone. I retreat into a book, music, meditation, journaling, etc. I need time by myself to feel grounded and hit the reset button.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How do you recharge? Do you need to be with people and feed off of their energy, or do you like to go it alone, like me?