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Meal Prep Monday: Ep. 6 🫐🥬🥕 Say goodbye 👋 to soggy produce languishing in plastic bags in the back of your fridge. Ready to transform your fridge from a produce graveyard 🪦 to a flourishing garden? 🪴 ASPARAGUS: Wash, chop 1/2 inch off the ends, store upright in a jar with a little bit of water 💦 and covered with a plastic bag in the fridge. Refresh water regularly. BLUEBERRIES 🫐 Wash blueberries in a bowl of water with a splash of @ForceofNatureClean to kill any bacteria. Dry completely, and store in a towel-lined container without a lid in the fridge. DILL AND ROSEMARY 🪴 Liberate from containers, trim the ends, pull off scrappy pieces at the bottom, place in a glass with a little water water like a bouquet of flowers 💐, and store in the fridge. Refresh water regularly. Follow for more life-changing tips! xo, Michelle Cehn 👩🏼‍🌾

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How much water should I drink to stay properly hydrated??

“It depends on your size and weight, and also on your activity level and where you live,” Nessler says. “In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.

Web MD

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