Weights for Life

I highly recommend the Heavy State Powerlifting Gym in Lampun, Thailand. There lots of high end powerlifting equipment to maintain those gains!

Click on the pictures for the descriptions

I worked out at Virgin Fitness and I was happy to see a hex bar at the free weights section. I was excited to load up the bar with six 20 kilogram plates (44 pounds each) making the total weight to 150 kilograms or 330 pounds