Personal Trainer Las Vegas

Hanging leg raise. Hold for 15 sec.

Fernanda performing cable tri push down with the V bar.

Always focus on the muscle that you're working on, mind and body connection over weights.

Day 1 of 22

Supporting and joining in the movement. I had to split it to 2 set of 11.

Thanks to Trang Vo for the challenge!

I, Aaron ngo, am doing 22 push ups per day in an attempt to raise awareness for Veteran su***de.

22 AMERICAN VETERANS will commit su***de today.

My goal is to remind you that our Veterans are still fighting and they still need your support.

Today's challenge goes to anyone that believes in helping our Veterans! Break this horrible cycle and let them know there is hope.

If you accept, copy and paste this to each video. We encourage you to reach out to the Veterans in your life and remind them that they have your love and support! We must continue to find the emotional and physical strength to win this battle.

Please spread the word that Veteran su***de is not the answer!

The organizations www.22kill.com and www.honorcouragecommitment.org are raising the bar in creating a culture that OUR Veterans know their sacrifice was not in vain.

Jess doing 105 lb deadlift with lifting belt. Getting stronger by the day. Very proud of her