Crystal Frazee

As a driven woman juggling work, family, and the pressures of life, imagine for a moment what it would be like to expand your capacity and feel more balanced, in control, and resilient to the waves of stress.

How would it feel to navigate challenges and make decisions with greater certainty?

That’s the power of knowing how to listen to your body’s messages and respond.

I’m excited to invite you to my free virtual training, “The Well: Come Fill Your Cup for Women Leaders” Tuesday, June 6th Noon-1:00 pm EST.

𝐈’𝐦 𝐠𝐨𝐢𝐧𝐠 𝐭𝐨 𝐭𝐞𝐚𝐜𝐡 𝐲𝐨𝐮 𝐦𝐲 𝐀𝐭𝐭𝐮𝐧𝐞𝐝 𝐋𝐞𝐚𝐝𝐞𝐫 𝐅𝐨𝐫𝐦𝐮𝐥𝐚 𝐭𝐡𝐚𝐭 𝐲𝐨𝐮 𝐜𝐚𝐧 𝐢𝐦𝐦𝐞𝐝𝐢𝐚𝐭𝐞𝐥𝐲 𝐚𝐩𝐩𝐥𝐲 𝐭𝐨 𝐮𝐩𝐥𝐞𝐯𝐞𝐥 𝐲𝐨𝐮𝐫 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧, 𝐝𝐞𝐜𝐢𝐬𝐢𝐨𝐧-𝐦𝐚𝐤𝐢𝐧𝐠, 𝐩𝐫𝐞𝐬𝐞𝐧𝐜𝐞, 𝐚𝐧𝐝 𝐛𝐮𝐢𝐥𝐝 𝐲𝐨𝐮𝐫 𝐜𝐚𝐩𝐚𝐜𝐢𝐭𝐲.

With summer fast approaching, it's easy to overcommit and end up feeling exhausted. If you're anything like most women, finding balance can be challenging.

🌟 Click the link to join "The Well" and secure your spot in this advanced virtual training! 🌟
https://crystalfrazee.ck.page/3a6752026f

Here’s a snapshot of what you’ll learn and the results you can expect:
💎 Experience the power of using the Attuned Leader Formula to cultivate balance in your life, even when your schedule is bursting at the seams
💎 Begin to learn to decipher your body’s messages accurately so you can leverage them for sustainability and satisfaction
💎 Experience how these simple skills will transform your communication and boundary-setting so you no longer second guess yourself
💎 Say goodbye to overscheduling and learn to intentionally weave rejuvenating recovery periods into your calendar for sustained energy and resilience, especially during high-stress times

If you can't attend live, a replay is available, but you must sign up!

I hope to see you there!

How often do you check in with your physiological sensations during high-stakes conversations?

By listening to your body and being present in the moment to your physiological sensations, you can better understand when to speak up and when to hold back. This simple practice can help you navigate high-stakes conversations with confidence and clarity.

Tomorrow, I'm proud to be leading an intimate Executive Roundtable conversation with women in executive leadership and business ownership. Roundtables are an excellent way to share experiences and learn from one another.

The topic is 'Communication that Gets Buy-In and Compels Action from Teams and Stakeholders.'

It may surprise you to learn that studies show that 55% of how we're perceived is based on our nonverbal communication, 38% is tone of voice, and only 7% is our actual words. 🤨

I'm opening up registration for the next Executive Roundtable on this topic in May. If you want to RSVP to claim a seat send me a private message!

A study by the International Labour Organization found that women's participation in the global labor force is around 47%, yet they occupy only about 29% of senior management roles (and even fewer executive roles). 🤯

As a professional woman, how can you 'act as if it were possible to radically transform the world' by breaking down barriers, challenging gender norms, and supporting other women in their pursuit of leadership positions?

I'd love to hear your ideas. 👇🏼

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I'm Dr. Crystal Frazee, a women's executive leadership coach, organizational trainer, speaker, and the creator of Attuned Leadership™. I help women overcome the subtle, yet pervasive, barriers they encounter on their path to success and satisfaction. I guide organizations to find and remove the obstacles for women to thrive at all levels of leadership and create an inclusive culture that increases revenue, retention, and resilience. Learn more about my services and podcast at www.crystalfrazee.com