K2 Nutrition Coaching, LLC

Today’s reading really resonates with me. Finding joy in any situation sounds amazing. Did you know we attract what we believe? Focusing on the positive instead of the negative is a great way to redirect negative beliefs into positive ones. As humans, we are fully capable of doing this. Imagine a world filled with positive thoughts and actions. 🫶🏻

I have seen this a lot- people trying desperately to lose weight by restricting calories to the point that it is stalling their weight loss and detrimental to their overall health. A healthy nutrition plan teaches you what to eat and how much you should be eating. Don’t be fooled into thinking the less you eat, the more you’ll lose!

Should You Be Eating More If You Want to Lose Weight? Yes, it's true: Taking in too few calories isn't good for your body or any slim-down goals you may have.

A question I get a lot - what is more important - diet or exercise? The answer: BOTH! However, a solid nutritional foundation is the best place to start. Adding in regular exercise will help you attain weight loss goals quicker and if you are fueling your body with nutritiously dense foods on the regular and also adding in exercise, you are much more likely to keep weight off over the long term. Below is an article I found on the subject:

Why Nutrition Is the Key to Losing Body Fat Nutrition and exercise play vital roles in our fitness, but which is more important? Learn about the answer to this common question.

I saw this quote today and realized it’s the absolute truth. 🙌🏼 Did you know that nutritious food is the greatest weapon we have against illness and disease? Choose healthy.