3rd Monkey Functional Fitness
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06/28/2026
Shout out Abby and Raquel for 1st place in their age group yesterday! 13.1 ✅🏃🏻♀️
Happy Wednesday!!
06/21/2026
Let’s crush a 4th of July WOD - 3rd monkey style!
🎆See you there! 🇺🇸
Partner WOD
20 rounds 2:00 on/2:00 off
10 rounds each (alternating full rounds)
12/9 cal bike
9 bar facing burpees
6 deadlifts
Max rep rope climbs
06/17/2026
Chuck crushing the rope climbs this morning! PR chain photo ✅
Happy Tuesday Fam! Way to show up.
See you tomorrow for our partner WOD!
06/11/2026
🔔TRU Challenge 🔔 folks who competed on April 18th at our gym!
Pictures are posted on our website
Go to 🔗 3mky.com - find the festivus tab and BOOM there they are!
3MKY Functional Fitness in Spring Lake, Michigan - 3MKY Functional Fitness: Home of Spring Lake CrossFit Join 3MKY Functional Fitness in Spring Lake, Michigan, the premier destination for CrossFit, strength training, and endurance workouts near Muskegon, Grand Haven, and Grand Rapids. Our expert coaches provide top-notch CrossFit classes, personalized training, and nutrition guidance to help you achiev...
🚨 MONDAY METCON 🚨
High volume. Short clocks. Zero excuses.
3 waves. 3 movements.
Tuesday what you got?!
Reminder gang!
Saturday class time will be starting at 8 am now, for summer time hours!
See you then 😎😎
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
17369 Taft Street
Spring Lake, MI
49456
Opening Hours
| Monday | 5am - 7:30pm |
| Tuesday | 5am - 7:30pm |
| Wednesday | 5am - 7:30pm |
| Thursday | 5am - 7:30pm |
| Friday | 5am - 6:30pm |
| Saturday | 9am - 10:30am |
