Fit & Well Amy

Grab some dumbbells and let’s work your arms! 💪

Arnold press X 10-12
Slow count bicep curls X 8-10 (count to 5 while lowering)
Bent over tricep kick back X 10-12
Rainbow raises X 10-12
Single arm tricep body extensions X 6-10
Alternating wide to narrow bicep curl X 10 (each variation counts as one rep)

Repeat 3-4 times 🔥🔥

Shoulder workout - all you need are dumbbells and a mini resistance band! (Or you can use a light pair of dumbbells)

Try 10-12 reps of each move. For the last bodyweight move aim for 30-45 seconds. Go slow and make sure your last couple reps are challenging! This is how we get stronger 💪 repeat 3-4 times.