Fuel to Thrive

I used to think feeling exhausted all the time was just part of being an endurance athlete.⁠
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Back before kids—when I was younger and training a lot—I worked hard… but if I’m honest, I didn’t fuel well.⁠
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I thought eating “healthy” was enough.⁠
I thought being hungry meant I was disciplined.⁠
I thought pushing through fatigue was just part of the process.⁠
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But what I didn’t realize was that I was asking my body to do a lot… without giving it what it actually needed.⁠
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Now, as a mom, I’m so grateful I learned how to fuel differently.⁠
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Because now I can still train hard (maybe even harder)… and show up for my family.⁠
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I can chase big goals, recover better, have more energy, and be present for the people who matter most.⁠
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And honestly? We see this with endurance moms all the time.⁠
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So many women think they’re just tired because life is busy… when in reality, they’ve never been taught how to truly fuel their bodies as athletes and moms.⁠
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If you’re constantly exhausted, it might not be your training plan. It might be your fueling. 💛

Bloomsday is almost here, Spokane! 🌸🏃‍♀️🏃‍♂️⁠
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Whether you’re chasing a PR, soaking up the energy, or just out there for the otter pops along the way 😉—we’re cheering you on!⁠
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A few different race-day tips to keep in mind:�⁠
• Give yourself extra time race morning—parking, shuttles, and lines can take longer than expected⁠
• EAT BREAKFAST! (think carbs + a little protein like Bagel + jam | Oatmeal with banana + maple syrup | Toast + peanut butter + banana)�⁠
• Dress for the weather (and remember—you’ll warm up fast once you start)�⁠
• Use the first mile to settle your nerves and find your rhythm�• Break the course into small sections (hello, Doomsday Hill 👀) and celebrate each mile!—it makes it feel more manageable�⁠
• Take advantage of aid stations—small sips early can go a long way�⁠
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And don’t forget—look around. Bloomsday is one of the most fun, community-filled races out there 💛⁠
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We’ll see you out there Bloomies!